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By Jody Siena

 As sports nutrition is becoming more and more an interesting and in-demand field in scientific study, venues to expose and encourage developments have been established. There are several journals related to sports nutrition. The following are some examples:

International Journal of Sport Nutrition & Exercise Metabolism

IJSNEM offers information on sports nutrition and exercise metabolism by publishing original scientific investigations, scholarly reviews and articles which focus on the application of the principles of biochemistry, physiology, and nutrition to sport and exercise.

Although sport nutrition today is a distinct academic and applied field of work, it receives input from-and makes contributions to-fields like nutrition, physiology, biochemistry, psychology, clinical medicine, and the sport and exercise sciences.

These perspectives are welcomed and encouraged in the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM). The journal now serves as a forum for the publication of scholarly and applied work regarding the nutritional, biochemical, and molecular aspects of exercise science.

Original researches with human subjects are given top priority in IJSNEM but relevant researches with experimental animals are also submitted. Case studies showing systematic, rather than casual observation conducted with appropriate instrumentation will be accepted. Articles with clinical application are also included. Aside from these, editorials, digests of related articles from other fields, research notes, and reviews of books, videos, and other media releases are offered in the journal.

International Journal of Sports Physiology and Performance

IJSPP is an international peer-reviewed journal focused on sports physiology and performance. It aims to advance the knowledge of sport and exercise physiologists, sports-performance researchers, and other sports scientists by examining and publishing practical and research aspects of sports physiology and sports performance.

Articles in sport physiology and related disciplines that have connections with enhancing sport performance, preventing decrements in performance, or enhancing recovery of athletes are featured in IJSPP. The journal publishes original research reports, invited reviews, commentaries, technical reports, case studies. There is also an editorial section.

Usual topics in IJSPP include team sports, individual sports, performance aspects of environmental physiology, applied sports nutrition, strength and conditioning, biomedical science, and applications of sport technology. Readership include sport scientists, sport physicians, coaches, academic researchers, students, and related professionals.

Controlled experimental and observational researches as long as they are comprehensive or systematic and appropriate standards of scientific methodology and analysis are met are welcome.

Motor Control (MC)

Motor Control is an international journal has been created for information exchange on the control of human movement through a lifespan. The journal provides reports to keep readers abreast of current developments in the field of motor control as well as motor disorders.

MC publishes various types of research papers: clinical experimental, modeling and theoretical studies. Varied disciplines complement each other in this publication: biomechanics, kinesiology, neurophysiology, neuroscience, psychology, physical medicine, and rehabilitation. Aside from research papers, review articles, quick communications, commentaries, target articles, and book reviews are also featured.

Contribution to the understanding of movement control should be clearly demonstrated in an article for it to be published.

Quest

Each issue of Quest examines critical issues facing physical educators in secondary schools and research developments in the sport sciences and other sub-disciplines of human movement. Theoretical explorations to applied studies in this journal synthesize research to help advance the field of physical activity.

Quest does not publish original research reports on professional development of physical education but welcomes articles that are based on, complement, or review empirical research related to it. Quest considers both theoretical and practical articles. Readers includes academicians, teachers, and administrators

The Journal of Applied biomechanics

(JAB) is a quarterly journal dedicated to the study of human biomechanics in sport, exercise, and rehabilitation. The reader will find research articles, clinical studies, and other pertinent information highlighting current advances in biomechanics in each issue.

The effect and control of forces that act on and are produced by the human body are highlighted in JAB. Studies related to modeling and human movement simulation and to the effects of internal and external forces like nutrition on body structures during skill development and rehabilitation are also appropriate.

Original research reports, invited review papers, and “target” articles on selected current issues in the field are published. Jab also contains book reviews, technical notes, an editorial section, and other special features.

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By Jasmine Stone

 Splitshotting can mean the difference between taking a cold boat ride and a great day of catching fish. Invest the time to practice this technique and you will have more fun bass fishing in the cold winter months. This and other Bass fishing techniques are required to master the art of bass fishing.

If you put the time in, you will soon learn how to master the fall and winter bass fishery in British Columbia. Your efforts will be rewarded with exceptional smallmouth bass of trophy sizes. Remember though it takes roughly 8 to 10 years for a smallmouth bass to attain a weight in excess of 5 lbs., so conserve your catch by practicing responsible catch and release methods.

Well the cold weather has put the bass into their winter patterns. Forget about rip baits, spinner baits and crank baits. Now is the time to break out the finesse gear. One of the most common techniques for getting bass to bite during this season is splitshotting. It is a fairly straightforward technique and requires little investment in terminal tackle.

The hardest thing there is to teach a bass angler learning to splitshot is detecting the bite. The bite will vary according to the activity level of the fish. There will be times when they pop the bait hard and you will know immediately that they are eating the bait. Other times there will be a soft, almost imperceptible tick and then nothing. And finally there is the dreaded pressure bite. The pressure bite will take two forms.

The first way to describe a pressure bite is you will feel a slight resistance to pulling your line forward. This is somewhat like hooking a soft, spongy rubber band. The second pressure bite is when you lose contact with the bottom.

A bass has picked up your lure and is just following along with your forward movement. This is why it is so important to maintain bottom contact. Once you realize that you’ve lost the feel of the weight against the bottom, and your depth hasn’t changed significantly, you have to put two and two together and get ready to set the hook.

The preferred hook set for this technique is called a sweep set. Once you have detected a fish holding your bait drop the rod tip towards the fish, reel down to the point of feeling resistance (or just shy of that point) and ’sweep’ the rod horizontally away from the fish.

If the rod loads up good and you’re sure that you’ve got the hook in the fish just fight him to the boat. If you set the hook and it didn’t feel solid you may want to set the hook a second time. The drag on your reel should be set tight enough that it doesn’t give on the initial hook set. But it shouldn’t be set so tight that a larger fish can’t take the line if needed.

British Columbia, Canada’s foremost sport fishing web site containing BC saltwater fishing, BC freshwater fishing, maps, fishing tackle news, sport fishing destinations, fishing tips and techniques, editorials, articles and much, much more. Inside you’ll find everything you need to tackle trophy fish of all varieties including salmon, halibut, steelhead, trout, bass, and sturgeon to name a few. They also had their own approach and techniques regarding bass fishing.

Since the best spot to catch bass is never on weeds and cover, use weedless lures when possible. This will cut down on the expense of losing lures.

Bass exist in a wide variety of temperatures, but tend to get inactive during a cold front. Fish swim deeper during the sunniest part of the day. Sun seems to adversely affect bass fishing. Seek out shady spots or deeper water with cover. On cloudy or overcast days try shallower waters. In cold water, retrieve your bait slower. Fish tend to react slower in colder temperatures.

Freshwater Fish Identification is another technique used by anglers. So whether you’re watching a consummate professional angler check-in fish during a tournament, or listening to an on-air running commentary on a television fishing program, you know that he’ll be speaking the truth of the matter.

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By Jody Siena

 They say that great artists are made, not born. The same could also be said for athletes. Of course, genetics plays a large part in differentiating a mere athlete from a sports champion, but to be able to attain that legendary status in the Hall of Fame, an aspiring sportsman must go through the strictest of diets that will help shape and strengthen the physique.

By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance.

What are the factors to be considered in designing a complete and healthy natural sports nutrition program?

1. Hydration

Obviously, the most important thing in natural sports nutrition is water. The significance of water can never be discounted because the human body is composed of sixty percent of it, and every bodily function cannot work without water. The good old eight-cups-of-water-a-day recommendation is essential because the body must replace the water it eliminates, like sweat and urine.

Here are some helpful reminders to maintain proper hydration:

-Instead of slugging humongous amounts of water in infrequent sittings, drink small portions in frequent durations.

-Cold beverages aid the body in cooling down body temperature, therefore cutting down the amount of sweating.

-One should drink 2-3 cups of water for every pound that the body losses after exercising.

2. Sources of Fuel

A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy.

Carbohydrates are the most important fuel source, which can be found in foods such as breads, pastas, rice, fruits, veggies and cereals. These foods can supply the body about seventy percent of the needed daily calories. Carbs provide the body the power and endurance it needs for short-duration activities that involve maximum level of intensity. This fuel comes from the energy given by sugar and starches that the body converts.

Here are strategies to maximize the potential of carbs:

-Start loading up on carbs at least several days before prior to the competition.

-Carbs should be consumed in greater amounts in the duration of activities that lasts more than one hour to fend off the onset of fatigue.

Another imperative factor in natural sports nutrition is proteins. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body. To determine the amount of protein needed by an athlete, the following factors should be considered: his fitness level, the type of exercise along with its duration and intensity, and his overall carb and calorie intake.

The last fuel source that is important for natural sports nutrition is fats. There are two kinds: saturated and unsaturated. Although it is a significant component in nutrition, the intake of fats should be strictly monitored. Too much consumption of fats may lead to major health problems such as cancer and heart disease.

The road to sports excellence is not easy. Along with fostering courage and determination, athletes have to follow the strict regimen brought on by natural sports nutrition. But all of these will be worth the trouble once victory is achieved.

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By Joan Shine

 Mountain climbing is currently one of the most fun and adventurous recreational activities known to mankind. Some even consider it a form of extreme sports.

There is no wonder why there are more and more people who are getting hooked all around the world. For the most adventurous and fun-loving people, no mountain should be left unclimbed. For them, every mountain is a new challenge.

Since mankind has known the world, there were already mountains. People used to go down from mountains, not climb them, because early civilizations were usually established on the riverside, in valleys or in flat lands.

So when did people start the hobby of climbing mountains? The answer lies on mountain climbing’s rich and trivial history.

In 1991, a corpse of a man was found in the Otztal Alps glacier located between Italy and Austria. The corpse was named Otzi the Iceman, the oldest naturally mummified human in Europe. It was estimated that Otzi lived in about 3,500 BC.

Otzi was said to be climbing the mountain when he had met his death. He was preserved in the glacier. He provided researchers with the view on how the copper-stone age Europeans looked and dressed. Not only that, Otzi made it in the history of mountain climbing.

Otzi is the first man identified to have climbed a mountain. He was discovered just lately, but it’s never too late to give him the credence.

However, the first ever documented mountain climbing activity was done by Roman Emperor Hadrian in 121 AD. Emperor Hadrian climbed the volcanic mountain of Etna, which was located in eastern Sicily. The mountain, which was proven to be an active volcano, stands 10, 902 feet (3,325.1 meter) tall.

Poet Petrarch of Italy successfully climbed Mount Ventoux in Southern France on April 26, 1336. Petrarch completed an account of the mountain climbing experience and published it. He even made poems and composed other literary pieces pertaining to the mountain and to the experience.

Several other people have followed suit. Now, there is no mountain on the face of the mountain that is left unconquered by mankind. There are many firsts on every mountain. There is the first man to reach the tallest summit of Mt Everest, the tallest mountain in the world.

All those firsts and the bizarre conditions linked to the mountain climbing conquest makes the history of mountain climbing pile up. As a fun activity, mountain climbing sure is one of a kind.

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By Joan Shine

 Mountain climbing is one heck of an activity that truly amazes people from all ages, from all walks of life. Societies now look at mountaineers with great respect, a sign that efforts and skills to climb mountains command recognition.

Of course, anyone can be truly interested about mountain climbing but not everyone can actually climb a mountain. There are many challenges that have to be overcome before the real challenges of mountain climbing are realized.

There are countless publications from all around the world that publishes numerous magazines about mountain climbing. Take note that these magazines aren’t only aimed at mountain climbers, but are also set to interest the aspiring ones.

For those who aren’t aspiring, mountain climbing magazines can also be a good material where pictures of sights and sceneries from mountain locations can be seen. Browsing through mountain climbing magazines is truly like getting into many locations to enjoy different sights.

There are many mountaineering magazines around, and some are even in other languages other than your own. The top magazine publishers in the land in offshore are certainly coming out with their own titles to cover their intended readers.

You, the reader, would certainly get a lot from browsing through a mountain climbing magazine. If you aren’t really familiar about the subject, or are just starting to like the outdoor activity, good browsing skills would help you quickly absorb the contents of a mountain climbing magazine.

Here are some ways that could help you browse through such magazines effectively.

- The cover page tells the banner stories to be expected within the magazine. Check the next page after the cover. Usually, the section is allotted for table of contents. Read the article or column titles and take note of the page.

- Quickly go to the page where the article that interests you is located. Read the lead paragraph and see if the article must be read abruptly or can be reserved for tonight.

- Browse through the pictures and read the captions to understand the photos even better. Often, the pictures tell the stories.

- Look for the columns of your most trusted columnists. Usually, these magazine sections touch on the subject of giving out tips and information about mountain climbing activities.

- Quickly browse the pages and look for keywords or pictures that might interest you. There are many inside mountain climbing magazines for sure.

Mountain climbing magazines are full of surprises and good content. If you could only find the time to spend reading them, for sure, you would be hooked on mountain climbing.

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By Jody Siena

 Sports nutrition plays a central role in any exercise regimen. Even if you’re born with natural physical prowess, this won’t sustain you in your workouts. A diet with enough nutrition will not only help you during exercise but will stimulate the feeling well-being, inspiring you to continue with your regimen.

1. During workout, your body undergoes a tremendous activity unmatched by any man-made machine. It is during this exercise that your manifest the genius of its design. But it comes with a great price. Your body uses all of the strength it can use, depleting in the process the energy reserves in your body. This is the reason why you need optimum sports nutrition.

2. The harder you exercise, the faster the reserve energy depletion is. It follows that during this heavy physical activity, you will be exhausted tremendously. Worst, you wouldn’t have enough reserve energy to sustain you during the exercise. If you are using optimum sports nutrition, your body will sustain itself, and will help to stabilize the sugar level in your body to help it recover faster after the exercise.

3. Hours after a workout, it is natural to feel a lingering fatigue, particularly if you are not taking optimum sports nutrition. This not only slows your muscles’ recovery but also will affect you psychologically. When this happens, your entire body is affected, whose care is the very reason why you’re into sports in the first place.

4. Optimum sports nutrition was designed and formulated specifically to suit your need before and during the workout. Optimum sports nutrition, aside from giving you sustenance during the workout, will also give you “extra” nutrients left for you to work with as the body heals itself.

But why engage in heavy workout and optimum sports nutrition in the first place? Because your body will “learn” from this activities, boosting your immune system in the process. Optimum sports nutrition also means optimal capacity for your body to heal itself faster, bringing your body into next level higher each time.

5. Optimum sports nutrition contains complex and simple carbohydrates blended into maximum amount to give an exhaustible nutrients source. This perfect blend carbs will help your body utilize energy without depleting your reserve energy necessary for recovery. Many commercial sports nutrition uses calories for their formula using simple carbohydrates that easily results in unstable flow of blood sugar in your body.

If the sugar content in your blood is at the optimal level, oxygen consumption assured, helping your body to sustain during intense exercise. Oxygen consumption also helps in preserving the tissues, which need doubled amount of oxygen during your regimen

Optimum sports nutrition after exercise

6. Optimal recovery is just as important as optimum energy during exercise. Your fast and efficient recovery will help your body to heal faster and prepare itself fort he next schedule. This is where optimum sports nutrition comes in after your exercise.

7. After the heavy regimen, your body will automatically use all available energy it can utilize. A nutritional supplement high in quality protein is important to give your body the raw materials for muscle growth and repair.

8. Remember the early Greek athletes? They usually consume large quantities of meat after every contest in sports. They already knew by then, that something in the meat helps the body to recover after the unbelievably hard exercise. This importance of the protein is not lost to our modern day bodybuilders. It is not lost to them that protein goes a long way in maintaining health during and after intense exercise.

This is also the right time to do away with what some sports “experts” today proposes that high protein content in your sports nutrition will harm you. If protein did not harm the early Greeks, so are you.

9. Last is the quality. Optimum sports nutrition gives you the highest in quality standards, against commercially available nutrition sports. This is your last safeguard against consuming substandard sports nutrition products, which will put your training in jeopardy. This will also help you to realize that quality is more important than taste. Don’t look for ice-cream tasting sports nutrients because taste is a matter of practice, just like your exercise regimen.

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By Jasmine Stone

 Fishing makes great fun! Whether you fish for a living or for pure hobby, you have to be as smart as a fisherman should be.

Every smart fisherman has his own fishing techniques that allow him to catch the fish he has goaled to. Like in bass fishing or fishing in fresh waters, the fisherman will always have to implore bass fishing techniques suitable for the kind of waters he is fishing.

The first consideration in developing bass fishing techniques that can bring you your dream catch is to choose the shore you are to start out.

Also you have to be very keen with the weather. Bass fishing is most productive in the great lakes and like the ocean, these great lakes are also very dangerous if bad weathers occur.

That is why it is most ideal to do bass fishing during summer especially if the place you choose to have your bass fishing adventure is a big lake like the Lake Erie.

The other thing to consider in bass fishing is whether you goal to fish in the deep called off-shore fishing or just in the shoreline.

When you are fishing in the deep, make sure that your boat is fully equipped with the safety devices and must know the regulations imposed by your host state regarding bass fishing in their respective area of responsibilities.

Some fishermen use the trolling techniques in the deep sea fishing or off-shore fishing to catch more fish.

While if you opt to do bass fishing in the shorelines, you only need small boats and minor fishing gadgets.

Also, it is an experience that to be more productive in bass fishing in the shore, one technique is to fish during night time.

You may also watch or look at the waters if it is very clear. Most probably you can not make a good catch when the water is very clear. Bass fishes prefer discolored waters. Smallmouth bass fishes and many other species do not stay in clear waters.

The contour of the underwater terrain is also a thing to consider in bass fishing. You may consult an expert in the terrain of the lake you are fishing and he will guide you to the best place to fish.

Of course your choice of fishing gadgets will spell much of your success in bass fishing. Choose the most durable hooks that will hold firm when opportunity is given.

The choice of baits is also crucial. There are plastic baits that do but natural baits such as worms and flies make better. Remember always that the bigger the bait, the probability of catching the big fish is better that having small baits.

During summer, one bass fishing technique is choosing to fish along Long Point Bay at Lake Erie because during this time, the bass fishes especially the smallmouth bass fishes are swimming their way here back to the main lake after their spawning period.

If you are an amateur in bass fishing, the best thing to do is to fish with a companion who is an expert in the field not only in fishing but also an expert in the flora and fauna of the river you are cruising or fishing of.

As a beginner, you may opt to fish only in the shorelines of the lake or you may try fishing in the smaller lakes. Smaller lakes offer also varieties of bass fishes including the smallmouth bass and the white bass.

Bass fishing in the rivers is also fruitful to beginners. Catch that catfish and its fun. There are rivers with runs and pools and in many cases fish are stacked up in these areas where catching them is as easy as eating nuts.

Definitely your summer fishing will be very educational and full of fun. Plan your summer bass fishing well by developing and adopting bass fishing techniques suitable to the waters you aim to explore and the fish you wish to catch.

Bass fishing techniques vary from one situation with another. The few ideas presented to you here may help you in deciding and planning your next bass fishing adventure.

Lastly, please bear in mind that safety is the must be technique to adopt in any endeavor. Always check your gadgets for any defect and if you will use a boat, it has to be a licensed one.

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